Aerobic Class  Timetable

Monday

Circuit Class:  7:00 - 8:00pm (w/ Martin)
Members – Free / Non Members - £6

Tuesday

Yoga: 7.30pm - 8.45pm (w/ Nicole)
Members - £3 / Non Members - £6

Zumba Class7.00pm - 8.00pm (w/ Slyvia) 
Members - £3 / Non-members £6

Wednesday

Pilates: 7:30 - 8.30pm  (w/ Jill)
Members – Free / Non Members - £6
 

Spinning:
Class 1:  7.00 - 7.30pm  
Class 2 :  7.30 - 8.00pm         (w/ Andy)
Members - Free / Non Members - £6

Thursday

Ashtanga Yoga: 7:15 - 8:15pm (w/Jo)
£6 per class

Cardio Attack: 7:00- 8.00pm  (w/Andy) 
£6 per class

Saturday

Legs, Bums & Tums:  10.15 - 11.15am (Studio w/Emma)
Members – free / Non Members £6 

Aqua Zumba:   11.15am - 12.15pm (w/ Marina) 
Members - £3 / Non-members £6

Sunday

Gym Circuit:  10.15 - 11.15am (w/Martin)
Members - £3 / Non Members £6

Zumba Class:  11.00am - 12.00pm (w/ Sylvia) 
Members - £3 / Non-members £6

Class Descriptions

Power Yoga- Based on a mixture of Hatha, Astanga and Sivananda yoga styles. These styles combine correct posture alignment, mind and breath work, generation heat  Flexibility and stamina.

Pilates-  Excellent  for toning and strengthening the abdominals and lower backs muscle, along with improving flexibility and posture.

Astanga Yoga- Learn the Astanga Primary Series, helps increase muscle tone and strength, improves flexibility with this dynamic form of yoga.

Legs,Bums & Tums- The perfect class for those hard to hit areas, a really fun and enjoyable class for all levels.

Circuits - A combination of high intensity endurance & resistance training designed to be easy to follow giving you a great all over workout.

Zumba - Has become one of the fastest-growing danced-based fitness crazes,with people of all ages joining in this easy to follow fitness class 'Move Fast & Have Fun'

Cardio-Attack   - Based on Interval Sprinting,  it is sure to push your fitness to the next level.  Perfect for those wanting and excellent preparation if you are planning to do a 5k, 10k or marathon. 

Spinning  - Bringing outdoor cycling indoors,it’s a high pace change of speed/tempo class that's great for burning fat & excellent for toning those legs.(2x 30min classes)

Aqua Zumba  - Jump into the Latin-inspired, easy to follow, calorie burning, dance fitness-party that makes working out a splash.
 
Gym Circuits - A circuit class within the main gym, using a range of cardio & resistance equipment excellent for both fat burning & toning.
 

If you would like to participate in a class, just turn up at the reception, sign in and enjoy the class, it’s that simple!

Membership Prices

10% off if you pay Annually,please contact us for more details.

Swimming Pool

Fullerlife membership includes use of the swimming pool during the week and at the w/ends
Children between the ages of 8-15 can use the pool but must be accompanied by an adult.

Opening Times:

Non-members

All swimmers MUST report to the Fullerlife reception,’sign in’ and collect a ‘Swimming Band’ before entering the pool.

Sports Hall

As members you are entitled to use the Sports Hall for Badminton, Basketball, Football and Netball, however this is only if there is no Pre-Book hire within the hall.

Please contact us for further details.

Our Sports Hall and other facilities (includes Main School Hall, outdoor grass pitches etc) are available to hire, please contact us for further details.