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Fuller Life Health & Fitness 

WELCOME TO FULLER LIFE

Fuller Life Health & Fitness Centre has been designed to provide a high quality facility which includes a fully-equipped gym, aerobics studio, swimming pool & sports hall.  We are proud to be able to offer participation opportunities to our parents and to members of the wider community: we hope you enjoy these facilities.

Our goal is not to be the biggest but the best we can be. We have created a fun, non-intimidating, friendly environment in which to train.  We aim to promote fitness and a healthy lifestyle, creating a friendly approach towards wellbeing - rather than the outdated, traditional body building image.

Why is Fuller Life better than the bigger gym operators?

  • Our friendly, non-intimidating environment
  • A member of staff is always available if you have any queries or problems
  • You do not have to deal with pushy, high pressure sales people
  • We keep membership to reasonable numbers, which means no waiting time or queues to get on our equipment and no time limits on your use of the equipment

Fuller Life is about helping you to identify what you really want and how to get there - to set realistic goals and create confidence - to achieve a clarity of focus and a sense of purpose - to work with discipline and resolve - to stick to your plan - to deal with pressure, thrive on it and make it your own - to carve away the distractions that slow us all down and, perhaps most importantly, to take control of your future.

To Join

Download the membership form and terms and conditions below.  

Bring your completed form to the Fullerlife reception or you may collect and complete a form from the reception anytime.

TEL: 01923 338222  

Email: fullerlife_fitness@watfordgirls.herts.sch.uk

 

opening times
 

FITNESS SUITE

*MONDAY-THURSDAY           5pm - 10pm


*FRIDAY                                     5pm -  9pm
 

*SATURDAY/SUNDAY            8am -  2pm


CLOSED on Bank Holidays

* Normal hours during the school Half-Terms/Summer Holidays)

membership prices 

* No Contract or Joining Fee

* Direct Debit or Annual payments ONLY

* School Community  - parents of daughters currently attending the  Grammar School or WGGS alumnae

* One months written notice is needed to cancel membership.

  GENERAL PUBLIC SCHOOL COMMUNITY
  Monthly Annual Monthly Annual
ADULT £27.00 £291.60 £16.00 £172.80
*FAMILY £54.00 £583.20 £32.00 £345.60
  *(2 Adults/2 children under 16yrs old)
NHS STAFF

£20 per month  - MUST SHOW YOUR NHS ID CARD ON JONING TO RECIEVE THIS DISCOUNT

NON-MEMBER WORKOUT - guest fee £6.00 (Gym or Aerobics Class)

NON-MEMBER SWIM    
  PER SESSION BLOCK OF 10 SESSIONS
ADULT £5.00 £50.00
CHILDREN (UP TO 15YRS) £4.00 £40.00

 

AEROBIC TIMETABLE 

Monday                          BOOT-CAMP                       7.00 - 8.00pm
                                             Members – Free / Non Members - £6

                  
Tuesday                         AEROBIC CLASS          7.00- 8.00pm 

                                            Members – Free / Non Members £6 (Pre-Booking Required)                                      

Wednesday                  SPINNING (2x 30mins)    7.00 - 8.00pm
                                           Members – Free / Non Members £4  (Pre Booking Required)

                                            BEGINNERS  PILATES      7.00 - 7.45pm
                                            Members – Free / Non Members - £6  (Pre Booking Required)

                                            ADVANCED   PILATES      7.45 - 8.30pm
                                            Members – Free / Non Members - £6  (Pre Booking Required)

Thursday                          METAFIT                        7.00 - 7.30pm    
                                             Members – Free / Non Members - £6              

                                                                 
Saturday                          LEGS, TUMS & BUMS          10.15-11.15am
                                             Members – Free / Non Members £6
 

                                             FITNESS PILATES             11.15-12.00pm
                                             Members – Free / Non Members £6
              

Sunday                              FITNESS  CIRCUITS           10.00 -11.00am
                                             Members – Free / Non Members £6

 

MEMBERS BOOK ALL CLASSES ONLINE:

 https://fullerlife.roombookingsystem.co.uk/

NON-MEMBERS MUST PRE-PAY BEFORE BOOKING IN FOR A CLASS

             

class descriptions
 

BOOT CAMP (Members-Free)
Military style physical training program where anything goes, it’s sure to push you to your limits.  All levels welcome.

 
SPINNING (Members-Free)   BOOK IN AT RECEPTION

Bringing outdoor cycling indoors, it’s a high-paced change of speed/tempo class that’s great for burning fat and increasing fitness levels.  All fitness levels welcome

PILATES  (Members-Free)       BOOK IN AT RECEPTION
Excellent for toning and strengthening the abdominals and lower back muscles, along with improving flexibility and posture.  All fitness levels welcome

METAFIT (Members-Free)

To burn fat you need to change the resting metabolism, work big muscle groups with high intensity intervals. This is a 30min bodyweight circuit class, short sharp intervals of hard work followed by a short rest break. You must be willing to push yourself hard and work outside your comfort zone.


LEGS, BUMS & TUMS (Members-Free)
The perfect class for those hard to hit areas, a really fun and enjoyable class using a range of equipment from dumbbells to bodybars.  All levels welcome.

GYM CIRCUITS (Members-Free)
A circuit class within the main gym, using a range of cardio & resistance machines, excellent for both fat burning and toning.  All fitness levels welcome.


FITNESS PILATES (Members-Free)
Using the fitness ‘mini-balls’ this is a excellent class to help strengthen your core/pelvic muscles.

AEROBIC CLASS (Members-Free)    BOOK IN AT RECEPTION.

A combination of cardio, upper, lower and core strength.   All levels welcome.

If you would like to participate in a class, just turn up at the reception, sign in and enjoy the class.  It’s that simple!


NOTE: Aerobics, Spinning & Pilates (Wed) are the only classes that needs to be booked: mail: fullerlife_fitness@watfordgirls.herts.sch.uk

FAQs 

  • Is the gym open to the General Public?

Yes we are open to the general public, both men and women may join at any time and you don't have to be connected to the school.

  • How do I join?

Download the membership form below or collect from the Fuller Life reception.

Please feel free to pop in during our opening hours and we can show you the facilities and what we have to offer and answer any question or queries you may have.

  • What is 'School Community' membership?

This is for families and any girls that currently attend the school or have previously attended the school.

  • Where is the entrance? 

Vicarage Road (Car-Park D) Coming off the ring road  DO NOT TURN INTO LADY'S CLOSE - continue along the road and a few hundred yards on the left-hand side there are some big blue gates (Car-Park 'D') - turn here.

  • Is there a contract or joining fee?

No, however we do require one month’s written notice to cancel your membership (email or letter)

  • Are you closed during the half-terms and school holidays?

No, we operate normal opening times (we do CLOSE on Bank Holiday Mondays)

  • Can we use the Sports Hall for Badminton?

Yes but it is a limited timetable, due to the priority of external hirers.  Please see in club for full timetable.

  • Are there 'women only' sessions?

Unfortunately not, our facilities are for both men and women (including the pool).